Personal Wellness

Grade: 10, 11, 12

This is a full year physical education elective class for 10^th, 11^th, and 12^th graders. If you would like to try different activities that promote fitness, and enjoy releasing those powerful endorphins, then sign up for Personal Wellness. Warning! You must enjoy exercising! This is a fitness class that will focus on different activities. Twice a week we play different team games, 1-2 times a week we will utilize fitness DVDs (workouts using weights, pilates, yoga, aerobics/cardio) and have open activity days for weight training, walking, toning, and other activities.

You can also take Personal Wellness 2. (Same as Personal Wellness but can have class 2 years in a row).

"In personal wellness you do a lot of fun activities, and learn how to work together as a team."

"All of the things you do in personal wellness can help you in the future."

"I like how we have a few days of different games and a few days to work on our own personal fitness goals."